Are you looking for a health insurance policy? We’ve looked at the research and there are some differences to keep in mind depending on your gender. One study by Vitality noticed that less than 25% of women hit their exercise target. Whereas more men in the workplace are calling for increased mental health support.
Let’s dive in!
Insurer Vitality has published a report into women’s physical activity and health, which shows that 23% of women complete the recommended 150 minutes of moderate exercise per week. The provider broke this down by age group, finding that 20% of women aged 20-39, 27% aged 40-59, and 23% aged 60-79 reached the 150-minute goal. Time constraints and demanding work schedules negatively impacted the exercise. But women with childcare responsibilities are affected the most.
Do you need help finding a policy that will get you active? Get in touch today. Many insurers offer motivations like gym membership and smartwatches to help track your movements. It’s never been easier to get fit!
In turn, men are calling for increased mental health support. Surveying over 8,000 UK adults, the Bupa Wellbeing Index found the primary factor impacting men’s mental health was lack of self-confidence (27%). Traumatic life events (25%), unhappiness in their job (20%), and relationship problems (21%) also come into play. Most do not know where to turn for help.
Less than half of men who have struggled with their mental health have sought medical advice. Others have confided in their partner (30%), family (26%), or friends (24%). Around 37% admitted to hiding mental health issues from their partners at home.
There are signs that someone might be struggling with their mental health, such as feeling low, being more worried than usual and having trouble sleeping. Men might also display other signs such as being irritable, aggressive, having sudden bursts of anger, losing control or taking more risks.
You never have to suffer in silence. As your mortgage broker, we’re here for more than just your home loan — we can also connect you with trusted partners for advice and health insurance that supports your mental health.
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