With the warmer weather approaching, it’s a great time to get active without hitting the gym! We’ve come up with some fun tips to get you moving outside. And don’t forget that many health insurances have schemes in place to get you extra motivated. Think: Discounted or Free Gym Memberships. Fitness Tracker Rewards. Fast-Track Physio and Injury Rehab. Plus, Nutritional Support and Health Checks!
Let’s jump in:
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Getting stuck into the garden can be a boost for your body and your mind. Hauling bags of soil, pulling weeds, raking, and mowing the lawn combine strength training, cardio, and stretching! Plus, you’ll feel invigorated as you enjoy the fresh air. Equally, does the garage need a spring clean? Does the front door need painting? Cleaning provides great exercise!
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Do you have a dog? Walking outside provides an easy excuse to get active! Why not kick it up a notch at the dog park for an off-leash chase? Even if it’s been a while since you’ve pedalled around the neighbourhood, getting back on the bike is a fun way to stay active while enjoying the warm air. Can you leave the car at home or skip the bus and walk / cycle / run to work?
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Here’s a fun one! Shopping as exercise sounds like a fun summer activity—bring your friends along too! Walk around a Farmer's Market and choose some seasonal fresh produce. Or go fruit picking at a local farm to get it right from the source. Plus, check out local events that will get you out and about. Look for music festivals that will get you dancing!
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Take advantage of the summer with swimming, rock climbing, or hiking. Your local beach or pool offers the perfect place for some low-impact exercise. Meanwhile, try rock climbing where the cliffs become your weight machines and pull-up bars. And hiking is one of the best exercises to enjoy nature. Go bird watching, seek out local species of plants—keep a keen eye open for animals!
We hope these tips help keep you active through the warmer months. Even just choosing to walk in the sunshine instead of driving can provide a wealth of health benefits that will help keep your health insurance premiums low. With fitness trackers (like Apple watches) and easy-to-access physio, health insurance is the perfect accompaniment to a summer of health!
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